March 17, 2020
Here is a list of resources on moving, mediating and breathing that I’ve complied from TV programs/websites I’ve used or programs/people I know. It’s not an exhaustive list by any means, but it’s a start.
Keeping ourselves moving daily in whatever ways we are able to is not only important physically, but also mentally and emotionally. Regular movement helps balance all our body systems and is important for our cardiovascular, respiratory, endocrine, digestive and immune systems especially.
Go for a walk, you're getting Vitamin D, fresh air and clearing your head. Move the lymph system, in which part of our immune system is located, is important because the lymph system does not have a pump like our blood has the heart to pump it and circulate throughout our bodies. This is why daily movement of any kind including gentle stretching is key to balanced health.
Keeping ourselves moving daily in whatever ways we are able to is not only important physically, but also mentally and emotionally. Regular movement helps balance all our body systems and is important for our cardiovascular, respiratory, endocrine, digestive and immune systems especially.
Go for a walk, you're getting Vitamin D, fresh air and clearing your head. Move the lymph system, in which part of our immune system is located, is important because the lymph system does not have a pump like our blood has the heart to pump it and circulate throughout our bodies. This is why daily movement of any kind including gentle stretching is key to balanced health.
**Always check with your health care provider before beginning a NEW fitness/exercise program.
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Free Activities (TV/YouTube Channels/Apps/Websites)
· Go for a walk
· Dance in your kitchen
TV:
• PBS – Essentrics and Sit and Be Fit – check local listings
• ONE TV – Healing Yoga; Padma Yoga; Pilates from the Inside Out – check your listings
Yoga:
Fitness/ general movement:
• Mind/Body for anxiety: https://www.youtube.
• Other offerings by Jane Clapp: https://www.janeclapp.
• Free apps on the App Store
Qi Gong
Meditations:
https://www.treehugger.com/
https://www.followyourchakra.com/
https://www.followyourchakra.com/
Subscription/paid programs:
All the best of health to you and your family,
~ Natasha, BSc, C.H.N.
Blogger at www.facebook.com/kitchenkooksedm and www.facebook.com/
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